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Pace bottle feeding

**What is Paced Bottle Feeding?** Pace(d) bottle feeding is a responsive feeding technique designed to mirror the slower, more controlled flow of breastfeeding. The idea is to allow babies to feed at...

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The rooting reflex

The rooting reflex (RR) is a fascinating developmental milestone that begins even before birth and continues to evolve during infancy. RR is an automatic response in newborns characterized by turning...

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Milk Blebs or Blisters

Managing a milk bleb (also known as a milk blister) can be uncomfortable, but there are effective ways to address it. Here are steps to help manage and treat a milk bleb: Frequent Nursing: Continue...

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The Importance of Lubrication While Pumping

Breastfeeding can be a rewarding but challenging journey, especially when it comes to using a breast pump. One often overlooked aspect that can significantly enhance your pumping experience is...

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Cup Feeding: An Alternative to Bottles

Cup feeding is an alternative method to bottle feeding that involves using a small cup to feed a baby, typically with expressed breast milk or formula. This method can be particularly useful in...

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Spectra Pump Settings

For a tutorial on setting up and using the Spectra and Motif Luna  CLICK HERE    For a tutorial on the Spectra Synergy Gold vs Gold Portable CLICK HERE   For a review of the Spectra S9 CLICK HERE The...

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Coffee and breast milk

Caffeine While Breastfeeding: What You Need to Know Understanding Caffeine and Breastfeeding Caffeine is a common component of many beverages and foods, such as coffee, tea, soft drinks, chocolate,...

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Postpartum Hormone Shifts

When the placenta is delivered, estrogen levels drop. While breastfeeding, periods may not return for several months because the hormone that causes you to make milk, prolactin, also stops you from...

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Babies have 7 senses

We have 7 senses. They aren’t all fully developed at birth: Vision. Babies have very poor vision with no depth perception. They can see about 8-10” away, the distance from the breast to your face....

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How much milk do I need in my freezer stash?

“The stash” is actually a modern concept that’s only a few years old. Prior to 2010 and the Affordable Care Act where anyone on an insurance plan can qualify for a free pump, very few people were...

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